Intermediate Gymnastics

Level III/IV.  This is a progression from the previous levels and skills continue to be developed. More emphasis is placed on strength conditioning and body shaping as well. Floor skills:  Back and front handsprings, beginner saltos-back tucks, front tucks, aerial cartwheels. Bar Skills:  Glide kips, tap swings, squat ons. Beam skills:  handstands, cartwheels, dismounts, leaps, turns, and more advanced jumps. Vault:  front handsprings on stacked mats and over vault table.